Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water65.57g
Energy181.0kcal
Energy756.0kJ
Protein26.07g
Total lipid (fat)7.68g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.58mg
Magnesium, Mg25.0mg
Phosphorus, P227.0mg
Potassium, K361.0mg
Sodium, Na60.0mg
Zinc, Zn5.26mg
Copper, Cu0.09mg
Manganese, Mn0.011mg
Selenium, Se38.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.223mg
Niacin5.035mg
Pantothenic acid0.858mg
Vitamin B-60.586mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.8mg
Betaine13.8mg
Vitamin B-124.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.3??g
Fatty acids, total saturated2.737g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.188g
15:00.029g
16:01.619g
17:00.073g
18:00.806g
20:00.0g
22:00.02g
Fatty acids, total monounsaturated2.872g
14:10.042g
15:10.0g
16:1 undifferentiated0.205g
17:10.0g
18:1 undifferentiated2.618g
18:1 c2.416g
18:1 t0.202g
20:10.007g
Fatty acids, total polyunsaturated0.381g
18:2 undifferentiated0.312g
18:2 n-6 c,c0.263g
18:2 t,t0.049g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.057g
Fatty acids, total trans0.251g
Fatty acids, total trans-monoenoic0.202g
Fatty acids, total trans-polyenoic0.049g
Cholesterol76.0mg
Tryptophan0.171g
Threonine1.042g
Isoleucine1.186g
Leucine2.074g
Lysine2.204g
Methionine0.679g
Cystine0.336g
Phenylalanine1.03g
Tyrosine0.831g
Valine1.294g
Arginine1.686g
Histidine0.832g
Alanine1.585g
Aspartic acid2.375g
Glutamic acid3.914g
Glycine1.588g
Proline1.243g
Serine1.027g
Hydroxyproline0.274g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg